Weigh In record (no journal entry) for 11 May 2019
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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3536 kcal
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Fat: 114.98g | Prot: 271.55g | Carb: 348.40g.
Breakfast: PhD Diet Whey, Asda Fat Free Quark, Tesco Blackberries, Chicken Breast (Skin Not Eaten), Hovis Wholemeal Bread Medium, Aldi Large Free Range Eggs, Sainsbury's Baked Beans Reduced Sugar & Salt, Tesco Skimmed Milk, Sainsbury's Banana, Quaker Oat So Simple Original, PhD Diet Whey. Lunch: Yellow Sweet Corn, Baked or Grilled Salmon, Avocados, Cucumber (with Peel), Tesco Rocket Salad, Tomatoes. Snacks/Other: Sainsbury's No Added Sugar Smooth Dark Chocolate, Lidl Mixed Nuts, Tesco Pink Lady Apples. more...
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losing 3.1 lb a week
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