Weigh In record (no journal entry) for 12 May 2019
|
181.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2019:
|
5447 kcal
|
Fat: 189.34g | Prot: 454.39g | Carb: 474.36g.
Breakfast: PhD Diet Whey, PhD Diet Whey, Quaker Oat So Simple Original, Sainsbury's Banana, Tesco Skimmed Milk, Sainsbury's Baked Beans Reduced Sugar & Salt, Aldi Large Free Range Eggs, Hovis Wholemeal Bread Medium, Chicken Breast (Skin Not Eaten), Tesco Blackberries, Asda Fat Free Quark. Lunch: Yellow Sweet Peppers, Tomatoes, Tesco Rocket Salad, Cucumber (with Peel), Baked or Grilled Salmon, Yellow Sweet Corn, Yellow Sweet Peppers, Tesco Rocket Salad, Tomatoes, Baked or Grilled Mackerel, Cucumber (with Peel), Cauliflower, Tesco Rocket Salad, Cauliflower, Baked or Grilled Mackerel, Cucumber (with Peel), Tomatoes, Avocados. Dinner: Smoked Salmon. Snacks/Other: Tesco Strawberries, Tesco Pink Lady Apples, Sainsbury's No Added Sugar Smooth Dark Chocolate, Lidl Mixed Nuts. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qqraf88's weight history
|