Weigh In record (no journal entry) for 10 May 2019
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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460 kcal
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Fat: 8.41g | Prot: 35.89g | Carb: 59.05g.
Breakfast: Saman Mini Galletas de Arroz, Parmalat Leche Deslactosada, Café Instantáneo. Lunch: Pascualina, Atún en Agua (Enlatado). Snacks/Other: Nescafe Cappuccino, Manzana Cocida. more...
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losing 6.2 lb a week
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3,14mpo's weight history
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