Weigh In record (no journal entry) for 09 May 2019
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182.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2256 kcal
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Fat: 99.80g | Prot: 84.21g | Carb: 259.25g.
Breakfast: Bolo de Banana e Aveia, Danubio Cream Cheese Light, Bauducco Torrada Integral, Ovo. Lunch: Pepino (Descascado), Espinafre Cozido (de Espinafre Fresco), Milho Verde Cozido, Palmito, Vagem Cozida, Bife de Carne de Vaca. Dinner: Mandioquinha e Batata Doce Chips. Snacks/Other: Trakinas Trakinas Morango, Suavipan Muffin de Chocolate, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral, Okoshi Canjica de Milho com Sal Marinho, Lacta Bis (7g). more...
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losing 9.3 lb a week
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