Weigh In record (no journal entry) for 08 May 2019
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145.7 lb
Lost so far: 27.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1063 kcal
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Fat: 64.63g | Prot: 60.23g | Carb: 62.72g.
Breakfast: Café. Lunch: Batatas Fritas Caseiras, Batata Doce, Bisteca de Porco Grelhada, Ovo Cozido, Espinafre, Palmito, Tomates. Dinner: Amendoim Torrado sem Pele, Da Colônia Pasta Integral de Amendoim, Natural da Vaca Queijo Ralado, Banana Prata, Copra Farinha de Coco (10g), Café, Ovo, Morangos, Quaker Farelo de Aveia. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Arcor Chocolate Amargo 70% Cacau. more...
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losing 0.7 lb a week
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