Weigh In record (no journal entry) for 08 May 2019
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221.6 lb
Lost so far: 26.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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407 kcal
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Fat: 16.53g | Prot: 19.45g | Carb: 42.68g.
Breakfast: Cremon (la Serenisima) Queso Untable, Parmalat Leche Deslactosada, Pan Lactal. Lunch: Lechuga de Hoja Verde, Tarta de Verdura. Dinner: Huevo Cocido. Snacks/Other: Parmalat Leche Deslactosada, Café Instantáneo, Cremon (la Serenisima) Queso Untable, Leader Price Pan Lactal. more...
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losing 7.7 lb a week
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