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xohhjeez
Journal
05 Dec 12
xohhjeez's Journal, 05 December 2012
xohhjeez's Profile
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Weigh In record (no journal entry) for 05 December 2012
157.0 lb
Lost so far:
12.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
1484 kcal
Fat: 48.00g | Prot: 71.00g | Carb: 200.00g.
Lunch:
Enriched Wide Egg Noodles, Redi-Serve Chicken Nibblers.
Dinner:
Chicken Fingers, Fresh Mixers Italian Style Penne.
Snacks/Other:
100% Pure & Natural Granola - Heavenly Chocolate.
more...
2173 kcal
Activities & Exercise:
Massaging - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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