CyberJax8's Journal, 05 May 2019

290.0 lb Lost so far: 0 lb.    Still to go: 128.0 lb.    Diet followed poorly.

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1575 kcal

Fat: 52.10g | Prot: 61.52g | Carb: 217.66g.   Breakfast: Tesco Apricot Jam, Clover Lighter Spread, Warburtons Seeded Batch (Large). Lunch: Arla Skimmed Milk, Asda 30% Less Fat Squirty Cream, Options Belgian Choc Hot Chocolate, Crusha No Added Sugar Strawberry Milkshake Mix, Arla Skimmed Milk. Dinner: Jax's Roast Dinner: Shepherds Pie. Snacks/Other: Branston Pickle, Tesco British Mature Cheddar, Jacob's Cream Crackers. more...

2960 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Fitbit - 23 hours. more...