Weigh In record (no journal entry) for 04 May 2019
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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500 kcal
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Fat: 17.60g | Prot: 38.07g | Carb: 50.85g.
Breakfast: Pan Lactal, Cremon (la Serenisima) Queso Untable, Leche Deslactosada, Café Instantáneo . Lunch: Repollo, Zanahoria, Churrasco. Dinner: Pescadilla, Repollo, Zanahoria. Snacks/Other: Arándanos, Almendras, Naranjas. more...
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losing 5.4 lb a week
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3,14mpo's weight history
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