Weigh In record (no journal entry) for 04 December 2012
|
267.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
2294 kcal
|
Fat: 55.20g | Prot: 81.22g | Carb: 357.92g.
Breakfast: Pork Roast, Chocolate Cake (with Chocolate Icing), White Rice, Mango Juice. Lunch: Hamburger on Bun, Pork Roast, White Rice. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Man_enough's weight history
|