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truematt
Journal
21 Jul 10
truematt's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
211.4 lb
Lost so far:
3.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1522 kcal
Fat: 57.75g | Prot: 87.08g | Carb: 167.82g.
Breakfast:
Frisco Breakfast Sandwich.
Lunch:
Wendys.
Dinner:
Salt, Tomatoes, Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples.
more...
2336 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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