Weigh In record (no journal entry) for 02 May 2019
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169.8 lb
Lost so far: 33.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1066 kcal
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Fat: 51.01g | Prot: 60.61g | Carb: 84.79g.
Breakfast: Sococo Leite de Coco Tradicional, Sabor da Terra Semente de Chia, Mamão. Lunch: Salada de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum Enlatado. Dinner: Max Muscles Pasta de Amendoim com Cacau, Banana Prata, Verde Campo Natural Whey Cookies & Cream. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Café com Leite Integral, Lacta Laka (20g). more...
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2927 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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