carolina.salum's Journal, 01 May 2019

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Weigh In record (no journal entry) for 01 May 2019

169.8 lb Lost so far: 33.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2019:

1258 kcal

Fat: 78.61g | Prot: 46.62g | Carb: 86.95g. Lunch: Salada de Batata, Costela de Porco Assada. Dinner: Café com Leite Integral. Snacks/Other: Peras, Lacta Bombom Ouro Branco, Camponesa Leite em Pó Integral, Abacate. more...

2927 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...

losing 1.8 lb a week

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carolina.salum's Journal, 01 May 2019

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