Weigh In record (no journal entry) for 01 May 2019
|
146.4 lb
Lost so far: 26.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2019:
|
980 kcal
|
Fat: 67.36g | Prot: 60.51g | Carb: 38.23g.
Breakfast: Café. Lunch: Milho Verde Cozido, Ovo Frito sem Gordura, Pepino (com Casca), Abóbora Paulista, CCGL Creme de Leite, Couve Manteiga Crua, Bisteca de Porco Grelhada, Vigor Requeijão Light, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Natural. Dinner: Café, Pão de Queijo Low Carb, Da Colônia Pasta Integral de Amendoim, Ovo Cozido, Bolo Low Carb. Snacks/Other: Divine Chocolate Zero 50% Cacau. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anasweetaninha's weight history
|