Weigh In record (no journal entry) for 30 April 2019
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147.0 lb
Lost so far: 25.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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961 kcal
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Fat: 72.16g | Prot: 58.81g | Carb: 22.20g.
Lunch: Abóbora Paulista, Vigor Requeijão Light, CCGL Creme de Leite, Queijo Natural, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Bisteca de Porco Grelhada, Brócolis. Dinner: Bolo de Cenoura Low Carb, Perdigão Presunto, Vigor Requeijão Light, Natural da Vaca Queijo Ralado, Ovo, CCGL Creme de Leite, Copra Farinha de Coco (10g). more...
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losing 0.3 lb a week
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