Weigh In record (no journal entry) for 25 April 2019
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177.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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4030 kcal
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Fat: 86.10g | Prot: 340.05g | Carb: 458.42g.
Breakfast: Quaker Oat So Simple Original, Sainsbury's Baked Beans Reduced Sugar & Salt, Raspberries, Hovis Wholemeal Bread Medium, PhD Diet Whey, Chicken Breast (Skin Not Eaten), Aldi Large Free Range Eggs, Tesco Skimmed Milk, Sainsbury's Banana, Lidl Cottage Cheese Low Fat, Green Sweet Pepper, Tomatoes, Quaker Oat So Simple Original, Sainsbury's Baked Beans Reduced Sugar & Salt. Lunch: Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Lidl Garden Salad. Dinner: Tesco Mixed Leaf Salad, Lidl Chicken Tikka Breast Slices, Tesco Cucumber, Tomatoes, Yellow Sweet Peppers, Aldi Garden Salad, Tesco Mixed Leaf Salad, Lidl Chicken Tikka Breast Slices, Tesco Cucumber, Tomatoes, Yellow Sweet Peppers, Aldi Garden Salad. Snacks/Other: Apples, Lidl Mixed Nuts, Apples, Apples, Lidl Mixed Nuts, Sainsbury's No Added Sugar Smooth Dark Chocolate, Apples. more...
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losing 6.2 lb a week
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