Weigh In record (no journal entry) for 24 April 2019
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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3639 kcal
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Fat: 80.86g | Prot: 296.12g | Carb: 416.48g.
Breakfast: Sainsbury's Baked Beans Reduced Sugar & Salt, Quaker Oat So Simple Original, Tomatoes, Green Sweet Pepper, Lidl Cottage Cheese Low Fat, Sainsbury's Banana, Tesco Skimmed Milk, Aldi Large Free Range Eggs, Chicken Breast (Skin Not Eaten), Sainsbury's Baked Beans Reduced Sugar & Salt, PhD Diet Whey, Quaker Oat So Simple Original, Hovis Wholemeal Bread Medium. Lunch: Lidl Garden Salad, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel). Dinner: Aldi Garden Salad, Yellow Sweet Peppers, Tesco Mixed Leaf Salad, Lidl Chicken Tikka Breast Slices, Tesco Cucumber, Tomatoes. Snacks/Other: Apples, Sainsbury's No Added Sugar Smooth Dark Chocolate, Raspberries, Apples, Lidl Mixed Nuts, Apples, Granny Smith Apples, Lidl Mixed Nuts. more...
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losing 5.4 lb a week
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