Weigh In record (no journal entry) for 27 November 2012
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156.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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186 kcal
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Fat: 15.75g | Prot: 5.28g | Carb: 5.82g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Snacks/Other: brewed coffee, half and half. more...
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gaining 3.5 lb a week
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