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Good afternoon! Surprised I've lost anything after Zombie Jesus day yesterday. Back to it this week.
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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664 kcal
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Fat: 17.60g | Prot: 27.00g | Carb: 97.80g.
Breakfast: Kingsmill Thick Soft White Bread. Lunch: Richmond Thin Sausage, Roberts Bakery Thick White Bread. more...
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losing 1.0 lb a week
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