Weigh In record (no journal entry) for 22 April 2019
|
179.9 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
4729 kcal
|
Fat: 121.16g | Prot: 350.35g | Carb: 560.11g.
Breakfast: Lidl Cottage Cheese Low Fat, Cucumber (with Peel), Sainsbury's Banana, Tesco Skimmed Milk, Aldi Large Free Range Eggs, Chicken Breast (Skin Not Eaten), Sainsbury's Baked Beans Reduced Sugar & Salt, PhD Diet Whey, Quaker Oat So Simple Original, Hovis Wholemeal Bread Medium, Waitrose Essential Plum Tomatoes. Lunch: Cucumber (with Peel), Tomatoes, Yellow Sweet Corn, Tesco Rocket Salad, Red Potatoes (Flesh and Skin, Baked), Baked or Grilled Sea Bass, Avocados, Beetroot, Yellow Sweet Corn, Red Potatoes (Flesh and Skin, Baked), Cucumber (with Peel), Tesco Rocket Salad, Tomatoes, Baked or Grilled Sea Bass. Dinner: Smoked Salmon. Snacks/Other: Tesco Pink Lady Apples, Gala Apples, Tesco Pink Lady Apples, Asda Red Seedless Grapes, Lidl Mixed Nuts. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qqraf88's weight history
|