Weigh In record (no journal entry) for 20 April 2019
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1612 kcal
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Fat: 58.88g | Prot: 67.78g | Carb: 205.86g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Yehuda Gluten Free Matzo-Style Squares, Fried Egg , Spinach. Dinner: Yehuda Gluten Free Matzo-Style Squares, Horseradish , Dandy Celery Sticks, Cooked Asparagus (from Fresh), Grape Juice, Roast Beef, Kedem Gefilte Fish, Wal-Mart Bakery Marble Loaf Cake, Hard-Boiled Egg, Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Coffee with Sugar, Unsweetened Iced Tea, Hummus. more...
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gaining 3.5 lb a week
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