Weigh In record (no journal entry) for 19 April 2019
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180.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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3771 kcal
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Fat: 105.76g | Prot: 320.05g | Carb: 368.21g.
Breakfast: Hovis Wholemeal Bread Medium, Cucumber (with Peel), Tesco Blackberries, Quaker Oat So Simple Original, PhD Diet Whey, Blueberries, Sainsbury's Baked Beans Reduced Sugar & Salt, Chicken Breast (Skin Not Eaten), Aldi Large Free Range Eggs, Lidl Cottage Cheese, Tesco Skimmed Milk, Green Sweet Pepper. Lunch: Baked or Grilled Fish, Cucumber (with Peel), Tesco Rocket Salad, Tomatoes, Baked or Grilled Fish, Cucumber (with Peel), Tomatoes, Tesco Rocket Salad, Avocados. Dinner: Yellow Sweet Peppers, Smoked Salmon. Snacks/Other: Tesco Pink Lady Apples, Tesco Pink Lady Apples, Asda Red Seedless Grapes, Lidl Mixed Nuts. more...
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gaining 6.9 lb a week
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