Weigh In record (no journal entry) for 19 April 2019
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159.0 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1954 kcal
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Fat: 65.02g | Prot: 68.85g | Carb: 271.34g.
Breakfast: Leite, Cuscuz Paulista, Açúcar. Lunch: Queijo Branco, Fugini Goiabada, Pele e Carne da Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Lacta Chocolate Ao Leite, Café com Leite e Açúcar, Pastel de Queijo. Snacks/Other: Água de Coco, Panco Panquinho Sabor Chocolate, Café com Leite e Açúcar, Pastel de Carne. more...
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losing 2.3 lb a week
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gigeny's weight history
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