Weigh In record (no journal entry) for 17 April 2019
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178.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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3625 kcal
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Fat: 106.42g | Prot: 293.24g | Carb: 378.91g.
Breakfast: Tesco Blackberries, Quaker Oat So Simple Original, Cucumber (with Peel), Waitrose Essential Plum Tomatoes, Lidl Wholemeal Bread, PhD Diet Whey, Blueberries, Sainsbury's Baked Beans Reduced Sugar & Salt, Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Aldi Large Free Range Eggs, Lidl Cottage Cheese Low Fat, Tesco Skimmed Milk, Sainsbury's Banana, Quaker Oat So Simple Original. Lunch: Chicken Breast (Skin Not Eaten), Tesco Rocket Salad, Tomatoes, Cucumber (with Peel), Avocados, Yellow Sweet Peppers, Yellow Sweet Peppers. Dinner: Tesco Mixed Leaf Salad, Lidl Chicken Tikka Breast Slices, Yellow Sweet Peppers, Tesco Cucumber, Tomatoes, PhD Diet Whey. Snacks/Other: Lidl Mixed Nuts, Granny Smith Apples, Lidl Mixed Nuts, Gala Apples. more...
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losing 10.8 lb a week
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