Weigh In record (no journal entry) for 16 April 2019
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123.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1275 kcal
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Fat: 33.74g | Prot: 128.83g | Carb: 122.08g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, Malk Cashew Milk. Lunch: Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Cauliflower. Dinner: Brussels Sprouts, Cauliflower, White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Organifi Gold Juice. more...
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gaining 0.9 lb a week
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