Weigh In record (no journal entry) for 15 April 2019
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148.8 lb
Lost so far: 24.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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638 kcal
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Fat: 28.76g | Prot: 55.33g | Carb: 42.06g.
Breakfast: Café. Lunch: Feijão Preto Cozido, Abóbora Moranga, Bisteca de Porco Grelhada, Pimentão Verde, Pimentão Vermelho, Pimentão Amarelo, Couve Manteiga Crua. Dinner: Frango Assado, Berinjela com Queijo e Molho de Tomate, Abóbora Moranga. Snacks/Other: Melão. more...
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losing 1.5 lb a week
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