Weigh In record (no journal entry) for 30 June 2008
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2008:
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1525 kcal
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Fat: 47.76g | Prot: 98.07g | Carb: 171.15g.
Breakfast: skim milk, multi-grain cheerios. Lunch: sour cream, sliced turkey breast, light mayo, bread, cole slaw. Dinner: greek vinaigrette, cole slaw. Snacks/Other: city blends. more...
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steady weight
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jwgibster's weight history
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