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Back at it.
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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854 kcal
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Fat: 32.13g | Prot: 38.89g | Carb: 95.09g.
Breakfast: Kingsmill Thick Soft White Bread. Lunch: Birds Eye Potato Waffles, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Roberts Bakery Thick White Bread, Heinz Baked Beans, Fried Egg with Fat. more...
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gaining 0.7 lb a week
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