WOW! Just in time for us to be naughty over the long weekend. Don't think it'll hurt too much at this rate!
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193.5 lb
Lost so far: 78.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1178 kcal
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Fat: 20.68g | Prot: 68.74g | Carb: 161.87g.
Breakfast: Harvest Morn Instant Oats Original. Lunch: Tesco British Chicken Breast Fillets, Nature's Pick Vegetable Medley, Morrisons Reduced Salt Gravy Granules. Dinner: Specially Selected Rhubarb and Custard Hot Cross Buns. Snacks/Other: Snack Organisation Lightly Salted Rice Crackers, Village Bakery Both in One Sandwich Thins. more...
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losing 2.2 lb a week
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frankie_bug's weight history
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