Weigh In record (no journal entry) for 15 April 2019
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181.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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4307 kcal
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Fat: 126.33g | Prot: 330.74g | Carb: 468.16g.
Breakfast: Lidl Wholemeal Bread, PhD Diet Whey, Blueberries, Sainsbury's Baked Beans Reduced Sugar & Salt, Waitrose Essential Plum Tomatoes, Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Aldi Large Free Range Eggs, Lidl Cottage Cheese Low Fat, Tesco Skimmed Milk, Sainsbury's Banana, Quaker Oat So Simple Original. Lunch: Yellow Sweet Corn, Beetroot, Baked or Grilled Salmon, Tomatoes, Tesco Rocket Salad, Cucumber (with Peel), Yellow Sweet Corn. Dinner: Smoked Salmon, Tomatoes, Cooked Corn (Canned), Tesco Cucumber, Yellow Sweet Peppers, Tesco Mixed Leaf Salad, Baked or Grilled Sea Bass, Avocados. Snacks/Other: Tesco Pink Lady Apples, Asda Red Seedless Grapes, Lidl Mixed Nuts, Tesco Pink Lady Apples. more...
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gaining 6.2 lb a week
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