Weigh In record (no journal entry) for 14 April 2019
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174.2 lb
Lost so far: 29.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1402 kcal
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Fat: 43.05g | Prot: 48.49g | Carb: 131.66g.
Lunch: Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Carne de Sol, Mandioca Frita, Carne de Porco do Lombo Assada, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Camponesa Leite em Pó Integral, Sococo Leite de Coco Tradicional, Coco Do Vale Flocos de Coco Desidratado Integral, Mamão Papaia, Banana-Maçã. more...
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losing 0.4 lb a week
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