Weigh In record (no journal entry) for 14 April 2019
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180.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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4584 kcal
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Fat: 132.27g | Prot: 359.93g | Carb: 495.94g.
Breakfast: Quaker Oat So Simple Original, Sainsbury's Banana, Tesco Skimmed Milk, Lidl Cottage Cheese Low Fat, Aldi Large Free Range Eggs, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking), Waitrose Essential Plum Tomatoes, Sainsbury's Baked Beans Reduced Sugar & Salt, Blueberries, PhD Diet Whey, Lidl Wholemeal Bread. Lunch: Cooked Broccoli, Baked or Grilled Sea Bass, Yellow Sweet Corn, Cucumber (with Peel), Red Potatoes (Flesh and Skin, Baked), Tomatoes, Tesco Rocket Salad, Cooked Green Cabbage, Beetroot, Yellow Sweet Corn, Tesco Rocket Salad, Tomatoes, Red Potatoes (Flesh and Skin, Baked), Cucumber (with Peel). Dinner: Avocados, Green Peppers, Smoked Salmon. Snacks/Other: Tesco Pink Lady Apples, Tesco Strawberries, Tesco Pink Lady Apples, Tesco Strawberries, Lidl Mixed Nuts, Asda Red Seedless Grapes. more...
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gaining 18.5 lb a week
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