bodders's Journal, 21 November 2012

Getting there now really need to keep on track especially not snacking on rubbish

123.0 lb Lost so far: 12.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 60.21g | Prot: 55.97g | Carb: 243.92g.   Breakfast: Oat So Simple, Tea with Milk, Skimmed Milk. Lunch: Tap Water, light choices soup. Dinner: Lemon Mousse, BBQ Sauce, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Wholemeal Bread (Large), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tap Water, Sensations Thai Sweet Chilli, Breakaway, Banana. more...

1844 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...