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gigeny
Journal
12 Apr 19
gigeny's Journal, 12 April 2019
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Weigh In record (no journal entry) for 12 April 2019
160.7 lb
Lost so far:
2.9 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2019:
2117 kcal
Fat: 113.85g | Prot: 56.16g | Carb: 232.55g.
Breakfast:
Canela, Banana Nanica, Aviação Manteiga com Sal, Crepioca.
Lunch:
Batata Doce, Pepino (Descascado), Ovo Frito.
Dinner:
Bolo Branco (sem Cobertura Glacé).
Snacks/Other:
Vitamina de Abacate.
more...
1999 kcal
Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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