Weigh In record (no journal entry) for 12 April 2019
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175.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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4049 kcal
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Fat: 128.10g | Prot: 352.41g | Carb: 378.83g.
Breakfast: Tesco Skimmed Milk, Cucumber (with Peel), Lidl Cottage Cheese Low Fat, Aldi Large Free Range Eggs, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking), Waitrose Essential Plum Tomatoes, Warburtons Wholemeal Bread (Small), Sainsbury's Baked Beans Reduced Sugar & Salt, Blueberries, PhD Diet Whey, Sainsbury's Banana, Quaker Oat So Simple Original. Lunch: Tesco Rocket Salad, Yellow Sweet Corn, Avocados, Cucumber (with Peel), Tomatoes, Fried Beef Steak (Lean Only Eaten). Dinner: Smoked Salmon, Tesco Mixed Leaf Salad, Yellow Sweet Peppers. Snacks/Other: Tesco Strawberries, Tesco Pink Lady Apples, Lidl Mixed Nuts. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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