Weigh In record (no journal entry) for 20 November 2012
|
151.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
1600 kcal
|
Fat: 109.70g | Prot: 87.26g | Carb: 68.60g.
Breakfast: egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: Onion, Yogurt Ranch, Hard Boiled Egg, canned chicken breast, Dole Salad. Dinner: butter, rutabaga, Ragu traditional, onion, cabbage, Italian sausage, meatball. Snacks/Other: almonds, walnuts, apple, brewed coffee, half and half, brewed coffee, half and half. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|