Weigh In record (no journal entry) for 11 April 2019
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160.7 lb
Lost so far: 15.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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688 kcal
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Fat: 38.59g | Prot: 62.72g | Carb: 21.16g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. Lunch: Chuchu, Couve-de-Folhas, Vagem Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco Assada. Dinner: Yoki Quirera de Milho, Omelete, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. Snacks/Other: Torta de Atum Low Carb. more...
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losing 1.5 lb a week
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