Weigh In record (no journal entry) for 11 April 2019
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175.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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3342 kcal
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Fat: 92.23g | Prot: 289.33g | Carb: 323.98g.
Breakfast: Blueberries, Quaker Oat So Simple Original, Lidl Cottage Cheese, Sainsbury's Baked Beans Reduced Sugar & Salt, Warburtons Wholemeal Bread (Small), Waitrose Essential Plum Tomatoes, Green Sweet Pepper, Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Aldi Large Free Range Eggs, Tesco Skimmed Milk, PhD Diet Whey, Sainsbury's Banana, Quaker Oat So Simple Original. Lunch: PhD Diet Whey, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel). Dinner: Green Peppers, Sainsbury's Reduced Sugar & Salt Baked Beans, Tomatoes, Lidl Chicken Tikka Breast Slices, Semi-Skimmed Milk, Tesco Cucumber, Aldi Garden Salad, Tesco Mixed Leaf Salad. Snacks/Other: Lidl Mixed Nuts, Lidl Mixed Nuts, Tesco Pink Lady Apples, Lidl Mixed Nuts. more...
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losing 9.3 lb a week
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