Weigh In record (no journal entry) for 10 April 2019
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123.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1500 kcal
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Fat: 23.93g | Prot: 140.39g | Carb: 195.68g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, Malk Cashew Milk. Lunch: White Rice (Long-Grain, Cooked), Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Cauliflower, Brussels Sprouts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. more...
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gaining 0.7 lb a week
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