Weigh In record (no journal entry) for 09 April 2019
|
264.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
1010 kcal
|
Fat: 37.79g | Prot: 64.64g | Carb: 109.26g.
Breakfast: Red Delicious Apples, Kroger Whole Eggs (Medium). Lunch: Cream Cheese, Daisy 4% Small Curd Cottage Cheese, Banner Mountain Sprouts Alfalfa Sprouts, Cucumber, Extra Lean Deli Sliced Ham, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hamburger Soup. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
|
|
3122 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Yoga - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|