Weigh In record (no journal entry) for 09 April 2019
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178.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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4100 kcal
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Fat: 116.48g | Prot: 304.29g | Carb: 459.58g.
Breakfast: Blueberries, Chicken Breast (Skin Not Eaten), Lidl Cottage Cheese Low Fat, Sainsbury's Baked Beans Reduced Sugar & Salt, Aldi Large Free Range Eggs, Tesco Skimmed Milk, Warburtons Wholemeal Bread (Small), Sainsbury's Banana, Quaker Oat So Simple Original, Waitrose Essential Plum Tomatoes, Cucumber (with Peel), PhD Diet Whey. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tesco Rocket Salad, Cucumber (with Peel), Haddock, Green String Beans, Lidl Oaklands Baby Potatoes, Green String Beans, Baked or Grilled Sea Bass, Tomatoes, Cucumber (with Peel), Avocados. Dinner: Sainsbury's Scottish Smoked Salmon. Snacks/Other: Tesco Strawberries, Tesco Pink Lady Apples, Gala Apples, Tesco Pink Lady Apples, Lidl Mixed Nuts. more...
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losing 1.5 lb a week
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