Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
H.M.K.2
Journal
09 Apr 19
H.M.K.2's Journal, 09 April 2019
H.M.K.2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2019
154.3 lb
Lost so far:
50.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
1814 kcal
Fat: 75.94g | Prot: 70.80g | Carb: 210.94g.
Breakfast:
Argeta Thunfisch Aufstrich, Schär Körnerbrötchen, Schär Körnerbrötchen, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Eismann Quarktasche, Kaffee mit Milch, Grillido Italico.
Lunch:
Burger Landknäcke Sesam.
Dinner:
Gala Äpfel.
Snacks/Other:
Cappuccino, Chiquita Banane, Buttercremetorte.
more...
1705 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
21 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
H.M.K.2's weight history
view complete history