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Jupp endlich
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143.1 lb
Lost so far: 11.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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859 kcal
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Fat: 33.69g | Prot: 36.31g | Carb: 99.84g.
Breakfast: Kaffee, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Apfelmus, Erdbeeren, Bio Basis-Müsli, Haferflocken, Real Quality Sonnenblumenkerne Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Weintrauben, Heidelbeeren. Lunch: Rinderroulade, Kühne Rotkohl das Original, Bofrost Kartoffelklöße. Dinner: Ja! Camembert 45%, Hähnchenbrustfilet, Appenzeller Appenzeller Mild-Würzig, Aldi Pikanter Fleischsalat, Frischkäse, Aldi Vitalbrot, Gekochtes Ei, Kürbisbrot. more...
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losing 0.7 lb a week
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