Weigh In record (no journal entry) for 04 April 2019
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123.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1420 kcal
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Fat: 30.78g | Prot: 135.52g | Carb: 161.93g.
Breakfast: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. Lunch: Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, 365 Organic Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ground Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked), Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Coconut Water, 100% Whey Unflavored. more...
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steady weight
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