Weigh In record (no journal entry) for 04 April 2019
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188.3 lb
Lost so far: 52.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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864 kcal
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Fat: 10.39g | Prot: 37.48g | Carb: 157.98g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Apples, Apples, Apples. more...
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losing 3.1 lb a week
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razor123ray's weight history
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