Weigh In record (no journal entry) for 03 April 2019
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1948 kcal
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Fat: 119.80g | Prot: 101.46g | Carb: 121.47g.
Breakfast: Italac Creme de Leite, Walmart Queijo Mussarela, Ovo, Abacate, Café. Lunch: Delícia Margarina Delícia Cremosa, Perdigão Mortadela Ouro, Walmart Queijo Mussarela, Panco Pão de Forma Integral, Quero Ervilha em Conserva, Quero Milho Verde em Conserva, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Nestlé Bombom Prestígio, Pronto Light Carne Assada Lagarto Ao Molho, Camil Feijão Preto Temperado Cozido, Purê de Batatas (com Leite Integral). Snacks/Other: Marilan Bolacha Maizena, Perdigão Mortadela Ouro, Açúcar, Abacate, Batavo Leite UHT Integral. more...
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2023 kcal
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Activities & Exercise:
Sewing - 2 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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psilveira76's weight history
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