Weigh In record (no journal entry) for 03 April 2019
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135.1 lb
Lost so far: 11.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1223 kcal
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Fat: 55.15g | Prot: 39.19g | Carb: 140.97g.
Lunch: PeanutOatCookies, Nutty Nature Bar Peanut and Cacao, Keto Chocolate Chip Cookie. Dinner: Lindt Lindor Strawberries & Cream, Snackrite Cheese Puffs, Blue Diamond Almond Breeze Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Cadbury Hot Chocolate Instant, Coffee, Sugar, Courgette, Quorn Southern Fried Bites, Black Pepper , Sea Salt. Snacks/Other: Bruschetta, Low Fat Greek Yoghurt, Violife Original Flavor Block, Hovis Medium White Bread, Tesco Sweet Chilli Houmous. more...
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losing 0.5 lb a week
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