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Amandajc59
Journal
15 Nov 12
Amandajc59's Journal, 15 November 2012
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Weigh In record (no journal entry) for 15 November 2012
159.6 lb
Lost so far:
18.8 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
2274 kcal
Fat: 64.21g | Prot: 81.74g | Carb: 226.85g.
Breakfast:
Sugar, 2% Fat Milk (Semi-Skimmed Milk), Porridge.
Lunch:
Shepherd's Pie with Beef.
Dinner:
Fish and Chips.
Snacks/Other:
Red Table Wine, Fat Free Potato Chips, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk).
more...
1851 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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