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Na die restlichen 300g bis zur magischen Grenzen werde ich nun auch noch schaffen.
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220.9 lb
Lost so far: 42.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1738 kcal
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Fat: 78.89g | Prot: 74.79g | Carb: 194.89g.
Breakfast: Milch 1,5%, Gurke (mit Schale), Butter, Sauerteigbrötchen, Radieschen, Ananas, Gekochtes Ei. Lunch: Kaufland Chicken Wrap . Dinner: Brokkoli, Hirse (Gekocht), Graupensuppe. Snacks/Other: Erdnüsse. more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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