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keblu
Journal
03 Apr 19
keblu's Journal, 03 April 2019
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Weigh In record (no journal entry) for 03 April 2019
145.5 lb
Lost so far:
8.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2019:
1200 kcal
Fat: 47.71g | Prot: 41.68g | Carb: 145.07g.
Breakfast:
Trockene oder Harte Salami, Aldi Vollkorntoast (25g).
Lunch:
Dr. Oetker Bistro Baguette Thunfisch.
Dinner:
D'Antelli Ravioli mit Ricotta und Spinat.
Snacks/Other:
Corny Müsliriegel Schoko-Banane.
more...
1823 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
6 Supporters
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Comments
Guten Morgen. Woosh 👍🙋♀️☕
03 Apr 19 by member:
schnorra
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